Training at the AIS

I have been down at the AIS for the last week working on strength training. The facilities here are absolutely amazing.

The other thing that I find unique and refreshing here is the amount of support that is available to you. I can speak to Strength and Conditioning, physiology and recovery specialists in a morning of training.

It is also inspirational to see all the world class athletes training. You pretend not to care but when you see a “big name” you can’t help but stop and stare!

It is times like these when you wish that the Slalom program could be in Canberra and that we could have this all the time but then I suppose it might not be as special to experience it.

I am here for another week before resuming “normal service” up in Penrith. This will mean being able to get back on the Whitewater which is really what all this training is for.

The Slalom Team will be competing at the Slalom Worlds from the 9-12 September and you can follow their progress here. I am sure there will be some great Aussie results.


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